Archive for the "Recipes" Category

Introduction to Homemade Fresh Pasta

Most of us are familiar with the dried pasta that’s found on the shelves in all grocery stores. But not everyone is familiar with fresh pasta, much less making it. If you own a pasta machine, making fresh pasta at home is quite quick and simple. However, even if you don’t own a pasta machine, all you really need is a rolling pin and knife. Traditionally, fresh pasta was rolled out by hand until it reached a thickness of 1/16″.

As far as the ingredients go, there are only three main ones: flour, eggs and salt. Fresh pasta can be either made with semolina flour or all-purpose flour. If you use semolina, the dough wiill be more pliable and stronger because of the higher protein content. Sometimes water or olive oil is added to the dough if it’s too dry. Of course, there are many versions of fresh pasta recipes. It all depends on which chef you talk to.

 

Just What’s in the Paleo Cookbook?

You’ve probably heard of the Paleo Cookbook, but just what is in it? It operates off of the style of diet that’s known as the Paleolithic diet. That means you’ll only be eating organic foods that were around in the Paleolithic age.

By doing this and just eating more healthy in general you’re going to find two things. On the one hand losing weight is really easy, because your body more reverts back to it’s natural state and metabolism.

But then on the other hand, you’ll feel so much better and have tons more energy. When you’re eating healthy foods in their more natural state, you can be truly amazed by what’s on offer here.

So if you’re really serious about getting in shape, then this is a book that you should pay attention to. The Paleo Cookbook can have you feeling better quickly, but also losing weight even faster.

 

How to Eat Clean: Simple Ways to Achieve Clean Eating

Eating clean is just a simple lifestyle that promotes eating unprocessed, natural and fresh foods. This is the simplest way to maintain good health and achieve longer life. Clean eating is a diet approach that is totally free from fats and empty calories because foods are cook the natural way. Learn what foods you can eat if you really what to achieve this simple and healthy lifestyle for yourself.

If you want to follow simple steps in clean eating, just do the following:

1.Avoid added sugars: Consuming too much sugar can only increase blood sugar levels at the same time lead to inflammation, cancer and heart diseases. Avoid foods that contain high sugar and instead try to get sugar from natural fresh fruits.

2.Avoid saturated fats: Saturated fats can only clog your arteries and can lead to inflammation instead. Avoid the intake of these saturated fats and replace it with healthy and unsaturated fats.

3.Increase the lean protein intake: Foods such as salmon and chicken are rich in high protein. Try to include this in your meal to give your body the needed fuel to keep you energized for a longer period of time.

4.Include fiber in your diet: Foods that are rich in fiber content are good for your health. This includes oats and beans. They help in lowering the bad cholesterol in the body and assist also in better digestion of foods.

5.Drink lots of water: Drinking lots of water as well as natural juices will keep your body hydrated and this is good for your health. Avoid the intake of alcohol and caffeine because this can only cause dehydration.

If you learn to practice eating these simple foods in your daily diet, then you are on your way to getting healthy. These clean eating practices are quite simple to make you healthy and free form illnesses.

 

How to Make Fun Cupcakes for Halloween

If you love to make Halloween cupcakes and want to dress them up to be cuter than ever, then you will love to decorate them! Before you put those normal cupcake papers into your cupcake pan, find some themed ones from your local grocery or party store! During the Halloween months they will have these out and for sale pretty much anywhere. They are inexpensive and come in a variety of fun styles so everyone will have a cute one they like. Bake your cupcakes with these papers on the bottom and then decorate the cupcakes as you would like! You can top them off with matching icing and some sprinkles as well to make the perfect cupcake. You don’t have to have boring treats anymore when you get to use cute little liners that have fun characters or scary images on them. It doesn’t take any extra effort which is something many people will appreciate!

 

Factors to Be Consider in Menu Planning

Target customers

The number, sex, age, health and activity, cultural and economic background, nutritional requirements and food preferences of customers are important considerations in planning menus.

Business capability

This includes equipment on hand, number and skills of personnel, budget and the type and style of service.

Environmental consideration

This refers to the climate, the time of day the food service is operational, food is season and sources.

Aesthetic quality

The aesthetic quality of planned menus is one important factor to consider in menu planning. The planner must be able to visualized the arrangement of food on the plate, tray or cafeteria counter, how the food will look like when put side by side on a plate, how the flavors will combine or will it fit everybody like vegan recipes for vegan and whether or not food expresses variety of textures, shapes, colors and consistency.

Color refers to the visual of the food at least one or two colorful foods should be included in each menu.

Example: a combination of fried chicken and mashed potatoes perked up by green vegetables.

Texture refers to the tactile quality of foods and it is best described by how the foods feel in the mouth. Crispy, soft, smooth and chewy are some objectives used to describe texture in food. There should be more than one textures in one meal.

Example: coleslaw, chicken and rice casserole and fruit salad.

Contrast in texture could also be achieved within one menu category.

Consistency refers to the degree of firmness, density, viscosity and may be described as firm, thin, thick or gelatinous. A menu which includes two creamed foods on the plate would be unappetizing.

Shape refers to how the vegetables are cut like cubes, cut into strips, shredded, diced, etc. Different shapes in a menu can create more interest. Especially in vegan recipesor for vegetarian food which are mostly vegetables.

Example: carrots cut into julienne strips or circles, cubed or shredded, green beans, cut or French cut

Flavor combination Aside from the basic flavors of food like sweet, sour, bitter and salty, vegetables could be considered as strong and well-flavored. A combination of different flavors within the meal is more enjoyable than a meal of the same flavor. Some customers prefer great taste rather than presentation. Food with vinegar and food with citrus fruits would be a wrong combination, but there are some exceptions like in vegan recipes.

Variety in preparation Variety in food preparation may be introduced by marinating or stir-frying foods in addition to frying, broiling, baking or steaming them. Two kinds of foods prepared in the same way should not be included in the same meal.